Sweet almond is a kind of healthy food, moderate consumption not only can effectively control the amount of cholesterol in the body, but also can significantly reduce the risk of heart disease and many chronic diseases.
Vegetarians can also eat sweet almonds to replenish protein, micronutrients and vitamins, such as iron, zinc and vitamin E. The fat in sweet almonds is a must for healthy people, a high unsaturated fat that is good for the heart. The study found that between 50 and 100 grams of almonds (about 40 to 80 almonds) a day, they did not gain weight. Not only is the protein content high in sweet almonds, but the amount of fiber in it can reduce hunger, which is good for weight loss. Fiber is good for intestinal tissue and reduces the risk of bowel cancer, cholesterol and heart disease. So, the obese person chooses sweet almond as the snack, can achieve the effect that controls weight. Recent scientific research also shows that sweet almond can promote skin microcirculation, make skin ruddy and glossy, have the effect of hairdressing.